Why am I tired all the time?
Last Updated: 22.06.2025 01:11
- Fish & Poultry
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
- Raw dairy
Cheers!
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Hang out with people who motivate you.
They don’t know why though.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.